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All of our food comes entirely pre-cooked with instructions on the label for proper re-heating in the microwave or oven.

Here is what we recommend for reheating your meals for optimal taste.

For the quickest way to warm your food, Remove or peel back protective film. Place in microwave. Heat 2-3 minutes. Remove the film and enjoy! Make sure to remove all sauce containers or condiments before microwaving.

If warming in the oven. This will keep your meat from getting overcooked and drying out.

  • Remove meat or fish and place on baking sheet
  • Warm oven to 350 degrees.
  • Once the oven is warm, cook 6-10 minutes and check temp.

Of course. We have a full brick and mortar location with dine in and carryout options. Our fridge is stocked with single ready to heat and eat meals. Enjoy your meal inside our dining area and grab it and go.

We use meats that have no hormones and no antibiotics that is grass-fed and fish that is wild-caught.  We strive to source product that is top quality and do not cut corners on this. 

Yes, since we cook/prepare all meals fresh we have to have an accurate count on all ingredients. That is why we ask that all bulk orders be placed Thursday before 11:59pm EST. for the following Monday/Tuesday pickup. If there is ever an issue, please call or email us to let us know. We can normally accommodate requests

502-618-0664. Give us a call between 10AM-7PM EST and We’re a fairly small team so if you don’t get through to someone right away, we’ll give you a call back shortly! You can also email at prepmeals502@gmail.com or chat in the bottom right-hand corner of your screen.

Yes we do delivery.  We can accommodate Monday evening between 5pm-9pm EST. Delivery is $7.50 flat fee. Please make sure to choose your delivery when you order in the bottom right-hand corner of your screen.

Most meals you definitely can. Our meals will last 5-7 days in the fridge and 3 months in your freezer. Feel free to always ask which meals can and can’t be frozen if you have any question whatsoever.

Want to talk with someone? Contact Us!






Available M-F