By The Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add on to your order and create another custom "By the Pound" meal.
À la Carte
Looking for a specific meal or want to choose meals as you see fit? Our A la Carte menu is set up to give you the control to choose whatever you see fit for your food goals. 1 meal or 25 meals the choice is yours!
Have a budget you want to stick in? Want to quickly randomize your meal selections? This is for you! Click here to get started with many different options of our Standard and Premium Meal Packs
Our weekly recurring subscription plan is for the customer who is ready to make that commitment to their weekly health. Easily choose meals, change weekly for variety, or set it and forget it!
Our Weekly Menu
Adobo Chicken Tacos
Smokey chopped chicken thighs served with roasted corn relish and salsa. Served in low carb wheat wrap with a Lime wedge .
Black Bean Burger
Black bean burger served on a Pretzel Bun with organic guacamole cup and a pickle slice. 13pts WW
Protein pancakes loaded with organic Maine blueberries. Served with turkey bacon and sugar free syrup. 5pts WW
Buffalo Mac and Cheese
Diced chicken breast tossed in buffalo sauce served on top of GF elbow noodles with homemade cheese sauce.
Cobb Turkey Salad
Carved turkey breast,diced ham, chopped eggs, diced tomatoes, diced cucumbers, cheddar cheese w/ fat free ranch
Family Turkey Enchiladas
Whole wheat wraps stuffed with ground seasoned turkey and shredded cheddar topped with enchilada sauce. Served with Spanish rice, slow roasted black beans and chips with salsa! Don’t forget the kids add on a kids chicken or cheese quesadilla!
Fit Chicken With Brown Rice And Green Beans
All natural fire grilled chicken breast served with roasted sweet potatoes and roasted asparagus. 4pts WW
Fit Chicken With Cauliflower Rice And Green Beans
All natural fire grilled chicken breast served with steamed cauliflower rice and roasted asparagus. 2 pts WW
Fit Chicken With Sweet Potato And Green Beans
All natural fire grilled chicken breast served with roasted sweet potatoes and roasted asparagus. 5 pts WW
Sauteed shrimp served with brown rice and mixed vegetables. 5 pts WW
FIT Shrimp w/ Cauliflower Rice
Sauteed shrimp served with cauliflower rice and mixed vegetables. 3 pts WW
FIT Shrimp w/ Sweet Potato
Sauteed shrimp served with sweet potatoes and mixed vegetables. 5 pts WW
Fit Steak W/ Brown Rice And Broccoli
Diced sirloin served with steamed brown rice and steamed broccolli. 9pts WW
Fit Steak W/ Cauliflower Rice And Broccoli
Diced sirloin served with steamed cauliflower rice and steamed broccoli. 7 pts WW
Fit Steak W/ Sweet Potato And Broccoli
Diced sirloin served with roasted sweet potatoes and steamed broccoli. 8 pts WW
Flaky oven baked swai served with jasmine rice, broccoli and mango salsa.
Jerk Chicken Bowl
Tender chicken thighs marinated in jerk spices overnight and oven baked. Served with Jasmine rice, black beans and mixed vegetables.
Cheddar egg omelette, loaded with diced ham, house made turkey sausage, turkey bacon, diced onions and peppers. Served with a side of salsa.
Kids Cheese quesadillas
Low carb wheat tortilla stuffed with shredded meaty cheese, served with blue corn chips and salsa.
Kids chicken quesadillas
Whole wheat low carb wrap stuffed with melty cheese and tender chopped chicken breast. Served with blue corn chips and salsa.
Kids Gluten Free Chicken Nuggets And Mac
All white meat chicken raised without antibiotics and hormones, †coated in a gluten free breading and baked till extra crispy! Served with Gluten Free Mac and Cheese!!!
Lean Adobo Chicken Tacos
Smokey chopped chicken thighs served with onions, peppers and salsa. Served in a lettuce wrap with a lime wedge.
Lean Island Fish
Flaky oven baked swai served with, broccoli and mango salsa.
Lean Jerk Chicken Bowl
Tender chicken thighs marinated in jerk spices overnight and oven baked. Served with Cauliflower rice and mixed vegetables.
Classic customer fave! Taco seasoned ground turkey served with cauli rice and roasted peppers and onions and a cup of organic guacamole.
Memorial Day Grounded Box
2lbs Pork Breakfast Sausage, 1lb Pork Sweet Italian Sausage, 1lb Pork Mexican Chorizo, 6lbs 80/20 Ground Beef, 1lb Ground Rose Veal, 1lb Freedom Run Farms Ground Lamb
Memorial Day Seafood Package
2 lbs. Jumbo Cooked Cocktail Shrimp, 4 each 8 oz. Swordfish Steaks, 4 each 8 oz. Salmon Fillet, 4 each 8 oz. Ahi Tuna Steaks, 1 lb. Crab Meat
Memorial Day Steak- Ation
2-10oz French Cut Pork Chops, 2-10oz Choice Beef Ribeye Steaks, 2-1lb Packages of 80/20 Ground Beef, 4-8oz 80/20 Ground Beef Patties, and 5lbs fo Boneless Skinless Chicken Breast
Paleo Keto Pancake Breakfast
Grain free blueberry pancakes served with turkey bacon. 6pts WW
Paleo Sunny Hash
Sunny side up egg served over roasted sweet potatoes with a turkey sausage patty. 8 PTS
Philly Steak Fries
Sweet potato fries topped with shaved steak, Diced Onions and Peppers, and mozzarella cheese
Classic customer fave! Taco seasoned turkey meat served with roasted corn and black beans, seared onions and peppers,served with spanish rice.
Flour tortillas stuffed with sauteed veggies like onions, peppers, black beans, fire roasted corn, served with guacamole. Comes with a lime wedge and salsa.
How it Works
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery in the Louisville Metro area.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Send someone a Gift Card
Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.Buy Now